The Indian omega-3 supplement market is overflowing with options—most promise big numbers, but few deliver a pharmacy-grade experience backed by a trustworthy name. Tata 1mg Triple Strength Omega 3 Fish Oil is a rare exception, merging “clinical” EPA/DHA levels with a pharmacy legacy and enteric-coated technology for real-world comfort.
But is it truly the best choice for your heart, joints, mind, or recovery?
Let’s go deep—breaking down ingredients, real user reviews, absorption science, pros and cons, and honest comparisons with other top fish oils in India.
Want to see all top omega-3 picks compared? Check this in-depth guide.
Product Snapshot: Tata 1mg Triple Strength Omega 3
- Per Capsule: 560 mg EPA + 400 mg DHA (total omega-3: 960 mg)
- Serving Size: 1 capsule/day (convenience for most Indian users)
- Capsule Type: Enteric-coated softgel (less aftertaste, smoother digestion)
- Capsule Size: Standard “high-strength” size; firmer/harder than some brands
- Pack Sizes: 60 or 90 softgels (price: ₹715 for 60, ~₹986 for 90; check latest Amazon price)
- Source: Deep sea fish (anchovy, sardine, mackerel blend), triglyceride (TG) form
- Form: Predominantly triglyceride (TG)—the most absorbable natural form
- Who is it for? Anyone seeking potent, one-pill-per-day omega-3 for overall health, joints, or sports recovery
Why Tata 1mg? Pharmacy-Backed Trust
Tata 1mg is a household name for verified medicines, diagnostics, and health info. Their omega-3 is:
- Pharmacy grade: Distributed by Tata’s healthcare arm, available on 1mg, Amazon, Flipkart, and major chemists.
- Ingredient transparency: Clearly labeled as TG-form omega-3—rare among Indian brands.
- Enteric coating: Designed to resist stomach acid, dissolve in the intestine, and avoid fishy burps/aftertaste (real feedback says it actually works).
Curious about forms of fish oil and why they matter? See our science-backed omega-3 guide.
Ingredient Deep-Dive: What’s In Each Capsule?
| Component | Per Capsule |
|---|---|
| EPA | 560 mg |
| DHA | 400 mg |
| Other Omega-3s | 50–100 mg (trace) |
| Capsule Base | Gelatin, enteric coating (not vegetarian/vegan) |
| Purification | Molecular distillation (removes heavy metals, PCBs, toxins) |
- Source: Wild-caught deep sea fish oil (anchovy, sardine, mackerel).
- Certification: No “Labdoor/Trustified” badge yet, but processed to pharma standards.
What Makes Tata 1mg Triple Strength Stand Out?
- High-dose EPA/DHA in one pill: No need to double or triple up for “clinical” anti-inflammatory or joint support doses.
- Triglyceride (TG) form: Easier to absorb than cheaper ethyl ester (EE) fish oils—especially important if you want maximum heart/brain benefits.
- Enteric coating: Reduces the risk of fishy burps, reflux, or aftertaste (something many other high-strength fish oils struggle with).
- Pharmacy credibility: Most generic brands don’t inspire confidence; Tata 1mg’s reputation means fewer “counterfeit” risks and better stock control.
- Good value: Typically ₹11–₹16 per high-potency dose; often cheaper per mg than imported “clinical” omega-3s.
Real-World User Experience: Pros, Cons & Unique Feedback
⭐ What Users Love
- “No fishy burps—really works!”
Enteric coating gets frequent praise. “No aftertaste, even if I take it without breakfast.” - “Trusted brand—prefer it over unknown supplements.”
Users who buy allopathy or prescription items say they trust 1mg and Tata more than new fitness brands. - “Noticeable difference in joint pain and energy.”
Users with arthritis or heavy gym routines cite less morning stiffness, quicker recovery, and improved skin glow within weeks. - “Easy once-a-day solution.”
Many users switched from lower-strength fish oils that needed 2–3 capsules for the same EPA/DHA.
❗ What Some Dislike
- Capsule is hard, sometimes tough to swallow.
Enteric coating means it’s a bit firmer than classic softgels (take with lots of water). - Occasional freshness issues.
Some reviewers (especially during Indian summer) report “rancid smell” or hardening—likely due to heat or old stock. Always check packaging and store properly. - Not vegetarian/vegan, not “flavored.”
No lemon/vanilla masking like Neuherbs or MuscleBlaze Gold—this is the classic, pharma-style product.
Comparison Table: How Tata 1mg Stacks Up
| Product & Review Link | EPA/DHA per Cap | Price (60 caps) | Unique Feature | Buy Now |
|---|---|---|---|---|
| Tata 1mg Triple Strength | 560/400 mg | ₹715 | TG-form, enteric-coated, trusted | Amazon |
| MuscleBlaze Gold Triple Strength | 500/400 mg | ~₹875 | Max EPA in vanilla-flavored pill | Amazon |
| Neuherbs Deep Sea Omega 3 | 446/297 mg | ~₹699 | Lemon flavor, D3 & E added | Amazon |
| Carbamide Forte Triple Strength | ~495/330 mg | ~₹699 | Bestseller, good value | Amazon |
| TrueBasics Omega 3 | 525/375 mg | ~₹649 | TG-form, balanced dose | Amazon |
| Wellbeing Nutrition Omega 3 | 612/408 mg | ~₹948 | Curcumin-infused, slow release | Amazon |
| MuscleBlaze Standard | 180/120 mg | ~₹475–₹599 | Budget, easy to swallow, starter | Amazon |
See our full comparison of all 7 best Indian fish oils here.
How to Take Tata 1mg Omega 3 for Best Results
- 1 capsule daily with a fat-containing meal (milk, nuts, ghee, paneer, etc.) to enhance absorption.
- Swallow with plenty of water; don’t chew or crush (capsule is firmer due to enteric coating).
- Store in a cool, dry place; avoid direct sunlight and high temperatures.
- Stay consistent: Omega-3 benefits build over weeks—most see best results after 4–6 weeks.
Who Should Choose Tata 1mg Triple Strength?
- Anyone seeking a reliable, high-potency, one-a-day omega-3 supplement with clear labeling and a trustworthy pharmacy-backed brand.
- Adults with heart health, joint pain, muscle recovery, or skin health goals who want a clinical dose in just one pill.
- People sensitive to fishy aftertaste: Enteric coating is a real benefit for taste and comfort.
When to look elsewhere:
- If you prefer lemon/vanilla flavor or a softer capsule (try Neuherbs or MB Gold).
- If you need a vegetarian or vegan product (this is fish-based with gelatin).
- If you struggle with swallowing harder capsules.
Expert Tip: Why Triglyceride (TG) Form Matters
Most cheap fish oils in India use ethyl ester (EE) form—harder to absorb, requiring more dietary fat for effect.
Tata 1mg uses natural TG-form, which research shows is absorbed up to 50% better in the body—making every mg of EPA/DHA go further.
Final Verdict: Is Tata 1mg Omega 3 Worth It?
If you want honest, pharmacy-grade omega-3 with high EPA/DHA in one enteric-coated pill, Tata 1mg is one of the best, most trustworthy options in India today.
Great for everyday heart, brain, and joint support, especially if you’ve struggled with “fishy burps” from other brands.
It’s not the cheapest per capsule—but per mg of EPA/DHA, it’s a strong value for a premium, well-absorbed formula.
Shop fresh stock from trusted sellers—watch for summer heat in storage and always check for expiry.
Check reviews, price, and buy on Amazon:
👉 https://amzn.to/4lSQEE3
Must-Read Resources for Deeper Insight
- Best Fish Oil Supplements on Amazon India – Side by Side Table
- What is Fish Oil Good For? (Benefits, Side Effects & More)
- Neuherbs Deep Sea Omega 3 Fish Oil Review (Triple Strength)
- MuscleBlaze Omega 3 Fish Oil Gold Review (Triple Strength)
- MuscleBlaze Omega 3 Fish Oil 1000mg (Standard) Review
This review is for educational purposes. Consult your physician before starting any new supplement, especially if you have a medical condition or are on medication.
10 FAQs for Tata 1mg Triple Strength Omega 3 Fish Oil
1. What is the exact EPA and DHA content per Tata 1mg Triple Strength Omega 3 capsule?
Each capsule provides 560mg EPA and 400mg DHA, making it one of the most potent one-pill options in India.
2. Is the fish oil in TG (triglyceride) or EE (ethyl ester) form? Why does it matter?
Tata 1mg clearly lists its omega-3 as triglyceride (TG) form, which is better absorbed and utilized by your body than ethyl ester (EE) forms found in many cheaper fish oils.
3. What is the recommended dosage and best time to take it?
The recommended dose is 1 capsule per day, ideally with a main meal that contains some healthy fat (milk, nuts, ghee, eggs) for best absorption.
4. Does the enteric coating really prevent fishy burps or aftertaste?
Most users report minimal to no fishy burps or reflux, thanks to the enteric coating. However, a very small percentage may still experience mild aftertaste.
5. Is this supplement vegetarian or vegan?
No. It is derived from fish oil and the capsule uses gelatin (animal-based). Vegetarians/vegans should seek algae-based omega-3 alternatives.
6. Are there any additives, preservatives, or artificial flavors?
Tata 1mg focuses on purity, with no artificial flavors or preservatives listed. Always review the packaging for updated ingredient details.
7. How should the capsules be stored?
Store in a cool, dry place away from sunlight and high temperatures. In very hot weather, consider refrigeration. Avoid moisture to prevent capsule hardening.
8. How long until I notice benefits from taking Tata 1mg Omega 3?
Users typically notice improved joint comfort, recovery, or skin health in 3–6 weeks of daily use. Heart and brain benefits are cumulative over time.
9. Is Tata 1mg Omega 3 safe for children or seniors?
It is formulated for adults. Consult a healthcare professional before giving to children, seniors with medical issues, or anyone on medication.
10. Can I take this with other vitamins or supplements?
Yes, but check with your doctor if you take blood thinners or have a health condition. It can generally be combined with multivitamins, protein, or other non-omega-3 supplements.
