Summers in India can be intense, with scorching temperatures and high humidity. While staying hydrated is essential, enjoying a glass of traditional Indian sharbat can be both refreshing and beneficial for health. These natural coolers help in maintaining hydration, replenishing lost minerals, and keeping the body energized. Here are some of the best Indian sharbats to beat the heat:
- Aam Panna (Raw Mango Sharbat)
Aam Panna is a tangy and sweet summer drink made from raw mangoes, mint, black salt, and cumin powder. It is known for its cooling properties and helps prevent heat strokes.
How to Make: Boil raw mangoes, extract the pulp, mix with sugar, black salt, roasted cumin powder, and mint leaves. Dilute with chilled water and serve.
- Nimbu Pani (Lemon Sharbat)
A simple yet effective hydrating drink, nimbu pani is packed with vitamin C and electrolytes. Adding rock salt and honey enhances its benefits.
How to Make: Mix fresh lemon juice, chilled water, sugar or honey, and a pinch of rock salt. Stir well and serve with ice cubes.
- Gulab Sharbat (Rose Sharbat)
Rose sharbat is a fragrant and cooling drink made from rose petals or rose syrup. It helps in reducing body heat and aids digestion.
How to Make: Mix rose syrup with chilled water or milk, add ice cubes, and garnish with basil seeds or mint leaves.
- Khus Sharbat (vetiver)
Khus (vetiver) is known for its natural cooling properties. This green-hued drink refreshes and relaxes the body during hot weather.
How to Make: Mix khus syrup with cold water or milk, stir well, and serve chilled.
- Bel Sharbat (Wood Apple Drink)
Bel sharbat is an excellent summer drink that cools the stomach and aids digestion. It is rich in vitamins and has medicinal properties
How to Make: Extract the pulp of ripe bel fruit, mix with water, jaggery or sugar, and strain before serving chilled.
- Sattu Sharbat
A protein-rich and energizing drink from Bihar, sattu sharbat helps in keeping the body cool and full. It is perfect for preventing dehydration.
How to Make: Mix roasted gram flour (sattu) with chilled water, lemon juice, black salt, and cumin powder. Stir well and serve.
- Thandai
A special cooling drink made with a mix of nuts, spices, and milk, thandai is often enjoyed during Holi but is great for summers too.
How to Make: Blend almonds, fennel seeds, poppy seeds, cardamom, and saffron with milk. Add sugar, mix well, and serve chilled.
- Saunf Sharbat (Fennel Seed Drink)
Saunf (fennel seeds) have a natural cooling effect on the body and aid digestion. This sharbat is light and aromatic.
How to Make: Soak fennel seeds overnight, blend with water, strain, add sugar or honey, and serve chilled.
- Jeera Sharbat (Cumin Cooler)
Cumin has digestive and cooling properties, making it a great choice for summers.
How to Make: Roast cumin seeds, blend them with water, black salt, and lemon juice. Serve chilled.
Always use fresh ingredients for better taste and health benefits. Avoid artificial sweeteners and opt for jaggery or honey. Serve sharbats chilled for maximum refreshment. Add soaked basil seeds (sabja) to any sharbat for extra cooling and nutrition. If you don’t want to make it at home, you can buy handcrafted syrups and drinks from our website. Made in small batches, without any preservatives, and using only fresh ingredients, our quality beverages are a perfect choice!Stay cool and enjoy these delicious Indian sharbats to keep the summer heat at bay!
What is your favorite desi summer drink? Also suggest some new desi drinks for us to include in our store.
