Onions have been a staple in our kitchens for centuries, not just for their flavor but also for their myriad health benefits. One of the lesser-known but highly effective uses of onions is in the form of an onion syrup. This syrup, popularized by Barbara O’Neill, is a simple yet potent remedy for respiratory issues.
How to Make Onion Syrup
- Ingredients:
- Fresh onion
- Honey
- Procedure:
- Begin by chopping up the onion.
- In a jar, create layers starting with about a centimeter of chopped onion.
- Drizzle a teaspoon of honey over the onion layer.
- Continue layering until the jar is filled.
- You might want to turn the jar upside down for a few minutes to let the honey flow down and then revert it to its upright position.
- Within a few hours, you’ll notice a clear, runny syrup forming.
- Storage:
- The onion should remain in the syrup for about 24 hours.
- After this period, you can strain out the onion pieces.
- The syrup can be stored in the fridge indefinitely. In fact, honey’s natural properties ensure that it doesn’t spoil.
Dosage:
- Adults: A teaspoon three times a day.
- Children: Half a teaspoon three times a day.
- Infants: A few drops, depending on age.
Benefits:
- The onion syrup acts as a natural remedy for coughs and colds.
- Onions have properties that help in breaking down mucus, making it easier to expel.
- Honey, with its antibacterial properties, soothes the throat and boosts immunity.
Additional Tips:
- If someone has a persistent cough, especially at night, skipping the evening meal can reduce the intensity of the cough.
- The syrup can be customized by adding ingredients like ginger or garlic for added benefits.
Video Insight:
For a visual demonstration on how to make this beneficial onion syrup, watch the video by Marisol Gracia titled “Onion Syrup by Barbara O’Neill”. The video provides a step-by-step guide, ensuring you can easily prepare this remedy at home.
Conclusion:
Natural remedies like onion syrup have stood the test of time and continue to offer relief in our modern world. It’s a testament to the healing power of nature and the wisdom of those who came before us. Have you tried onion syrup before? Share your experiences in the comments below, and don’t forget to share this post with friends and family who might benefit from it!
Blog Tags: Onion Syrup, Natural Remedies, Respiratory Health, Barbara O’Neill, Honey Benefits, Cough Relief, Immune Boosters, Holistic Healing.
