Introduction: If you’re seeking a plant-based alternative to pulled pork that’s both delicious and versatile, jackfruit is an excellent choice. With its fibrous texture and ability to absorb flavors, jackfruit can be transformed into mouthwatering dishes that mimic the taste and texture of pulled pork. In this post, we’ll explore five delicious plant-based jackfruit recipes that will satisfy your cravings. Get ready to discover the wonders of jackfruit with these flavorful recipes!
- BBQ Jackfruit Sandwich: Ingredients:
- Canned young jackfruit in brine or water (not in syrup)
- Onion, finely chopped
- Garlic, minced
- BBQ sauce
- Vegetable broth
- Olive oil
- Salt and pepper
- Burger buns
- Coleslaw (optional, for serving)
Instructions:
- Drain and rinse the canned jackfruit, then use your fingers or a fork to shred it into strands resembling pulled pork.
- In a skillet, heat olive oil over medium heat and sauté finely chopped onion and minced garlic until softened.
- Add the shredded jackfruit to the skillet and cook for a few minutes until it starts to brown slightly.
- Pour in BBQ sauce and vegetable broth, and season with salt and pepper to taste.
- Reduce the heat and let the jackfruit simmer for about 15-20 minutes, stirring occasionally, until it absorbs the flavors and becomes tender.
- Toast the burger buns and assemble the BBQ jackfruit sandwiches by filling them with the jackfruit mixture.
- Add coleslaw on top if desired for added crunch and creaminess.
- Serve the BBQ jackfruit sandwiches as a delicious and satisfying plant-based alternative to pulled pork.
- Jackfruit “Pulled Pork” Tacos: Ingredients:
- Canned young jackfruit in brine or water (not in syrup)
- Onion, finely chopped
- Garlic, minced
- Cumin powder
- Paprika
- Chili powder
- Vegetable broth
- Lime juice
- Salt and pepper
- Corn tortillas
- Sliced avocado, diced tomatoes, and cilantro (optional, for topping)
Instructions:
- Drain and rinse the canned jackfruit, then use your fingers or a fork to shred it into strands resembling pulled pork.
- In a skillet, heat olive oil over medium heat and sauté finely chopped onion and minced garlic until softened.
- Add the shredded jackfruit to the skillet and cook for a few minutes until it starts to brown slightly.
- Sprinkle cumin powder, paprika, and chili powder over the jackfruit, and season with salt and pepper to taste.
- Pour vegetable broth and lime juice into the skillet, and let the jackfruit simmer for about 15-20 minutes, stirring occasionally, until it absorbs the flavors and becomes tender.
- Warm up the corn tortillas.
- Assemble the tacos by filling each tortilla with the jackfruit mixture.
- Top with sliced avocado, diced tomatoes, and cilantro if desired for added freshness and flavor.
- Serve the jackfruit “pulled pork” tacos as a delicious and protein-rich plant-based meal.
- Jackfruit “Pulled Pork” Sliders: Ingredients:
- Canned young jackfruit in brine or water (not in syrup)
- Onion, finely chopped
- Garlic, minced
- Tomato paste
- Vegetable broth
- Smoked paprika
- Liquid smoke (optional)
- Maple syrup or sweetener of choice
- Salt and pepper
- Slider buns
- Pickles, sliced red onions, and barbecue sauce (optional, for topping)
Instructions:
- Drain and rinse the canned jackfruit, then use your fingers or a fork to shred it into strands resembling pulled pork.
- In a skillet, heat olive oil over medium heat and sauté finely chopped onion and minced garlic until softened.
- Add the shredded jackfruit to the skillet and cook for a few minutes until it starts to brown slightly.
- Stir in tomato paste, vegetable broth, smoked paprika, liquid smoke (if using), maple syrup, salt, and pepper.
- Reduce the heat and let the jackfruit simmer for about 15-20 minutes, stirring occasionally until it absorbs the flavors and becomes tender.
- Toast the slider buns and assemble the sliders by filling them with the jackfruit mixture.
- Top with pickles, sliced red onions, and barbecue sauce if desired for added tanginess and sweetness.
- Serve the jackfruit “pulled pork” sliders as a delicious and satisfying plant-based alternative.
- Jackfruit “Pulled Pork” Stuffed Sweet Potatoes: Ingredients:
- Canned young jackfruit in brine or water (not in syrup)
- Onion, finely chopped
- Garlic, minced
- BBQ sauce
- Vegetable broth
- Olive oil
- Salt and pepper
- Sweet potatoes
- Vegan coleslaw (optional, for topping)
Instructions:
- Drain and rinse the canned jackfruit, then use your fingers or a fork to shred it into strands resembling pulled pork.
- In a skillet, heat olive oil over medium heat and sauté finely chopped onion and minced garlic until softened.
- Add the shredded jackfruit to the skillet and cook for a few minutes until it starts to brown slightly.
- Pour in BBQ sauce and vegetable broth, and season with salt and pepper to taste.
- Reduce the heat and let the jackfruit simmer for about 15-20 minutes, stirring occasionally, until it absorbs the flavors and becomes tender.
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and place them on a baking sheet lined with parchment paper.
- Bake the sweet potatoes for about 45-60 minutes, or until they are soft and tender.
- Slice open the sweet potatoes and fluff the insides with a fork.
- Fill the sweet potatoes with the jackfruit “pulled pork” mixture.
- Top with vegan coleslaw if desired for added crunch and creaminess.
- Serve the jackfruit “pulled pork” stuffed sweet potatoes as a flavorful and satisfying plant-based meal.
- Jackfruit “Pulled Pork” Fried Rice: Ingredients:
- Canned young jackfruit in brine or water (not in syrup)
- Onion, diced
- Garlic, minced
- Mixed vegetables (such as peas, carrots, corn)
- Cooked rice (white or brown)
- Soy sauce or tamari
- Sesame oil
- Scallions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions:
- Drain and rinse the canned jackfruit, then use your fingers or a fork to shred it into strands resembling pulled pork.
- In a skillet or wok, heat olive oil over medium heat and sauté diced onion and minced garlic until softened.
- Add the shredded jackfruit and mixed vegetables to the skillet and cook for a few minutes until they start to soften.
- Stir in cooked rice and drizzle soy sauce or tamari over the mixture.
- Cook for a few more minutes, stirring constantly, until everything is well combined and heated through.
- Drizzle sesame oil over the fried rice and toss to coat.
- Remove from heat and garnish with chopped scallions and sesame seeds.
- Serve the jackfruit “pulled pork” fried rice as a flavorful and protein-packed plant-based meal.
Conclusion: With these five delicious plant-based jackfruit recipes, you can enjoy the taste and texture of pulled pork while embracing a cruelty-free lifestyle. Jackfruit’s unique texture and ability to absorb flavors make it an excellent substitute for pulled pork. Incorporate these recipes into your meal rotation and savor the deliciousness of jackfruit in these flavorful and satisfying dishes. Stay tuned for more exciting and nutritious plant-based recipes in our upcoming posts!
