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Pickle it Right: Are you storing it well?

MM_Blog_Pickleitright

Shakespeare contributed most of the phrases and metaphors to the English literature which is commonly used in our daily life all across the globe. His artistic freedom authorized him to introduce many more idioms and adjectives to the language, just like the roadside Dhabha wala bhaiya loads my plate of Rajma Chawal with chopped onions, green chillies, and a variety of vegetable pickles.

In 16th century, he peppered his plays “The tempest” with a phrase:

TRINCULO:
I have been in such a pickle since I saw you last that,
I fear me, will never out of my bones:
I shall not fear fly-blowing.

I wondered what pickle he was eating that made him pen down this statement and the following conclusion, because I am sure if he had tasted an Indian pickle (Achar), his tide would have turned.

Personally, dreaming about “Achar” fills me with a euphoric feeling. It takes me back to my childhood summer visits to my grandmother’s kitchen, which had lined up big glass jars, filled with mangoes pieces soaked in spices and mustard oil, covered with cotton cloth, and soaked in the bright summer sun. These mango pickles were then packed in airtight jars. A carefully prepared procedure of do’s and don’ts was followed so that these delicious pickles can last as long as possible while retaining its true taste. (And of course, she used to add a ton of love too).

In India, three main types of pickling techniques are practiced. These are preserving in oil, vinegar, or saltwater brine, out of which the oil recipe is most commonly practiced. As these recipes have passed on from generations, so here comes the real question “Are we storing our pickles in the right way?” “Do you think you are the deserving heir of your family pickling techniques?” or “Are you ready to pass your family traditional pickling technique to your kids?

As most of the ingredients used in Indian pickles are natural preservatives, the amount and ways to use those preservatives play an important role while storing these pickles. Here are some tips straight from my grandmother’s diary which will help you to store your pickle like a pro!

  • While using oil as a preservative, you should always dry the fruits, vegetables or berries after slicing so that it releases all its moisture
  • Each slice of a pickle should be soaking in oil, which will prevent it from future air contact. You can ensure this by shaking the jar after filling
  • Always store your pickle in ceramic or glass jars
  • Make sure that your pickle jar is washed, dried, cleaned, and sterilized properly
  • Make sure you fill the jar to the brim and leave no space for air
  • Before closing the jar lid, place a makhmal/cotton cloth on the jar top. This further soaks any left out moisture inside
  • Occasionally, it’s recommended to keep your pickle jars in the sun for a few hours
  • Always use a dry stainless steel spoon to mix or to serve
  • Always store the jar in a cool and dry place
  • In case of pickles preserved in vinegar, avoid using metal lids
  • Add a desi delight to your Indian meal
  • karonda mirchi pickle Masala Monk
  • Homemade Kamrakh ka Achar
  • Homemade Tattaiya Chilli Pickle
  • Winter Special - Red Radish Pickle

As I dig into ancient Egyptian history and English literature, Cleopatra attributed her good looks to a hearty diet of pickles, but not to forget it was not just the good looks that made her the queen of the Nile. She was a great philosopher, mathematician, astronomer and knew a dozen of languages that made her so desirable. Pickle is like Cleopatra. It cannot be defined by just its taste and tanginess, it also carries a ton of healthy bacteria, along with a range of essential minerals & vitamins like B12, which helps in food digestion and provides antioxidants for the body. So why to regret tempting and drooling over a good jar of homemade pickle? Our love for anything in this universe isn’t supposed to be easy. But it should be worth it, so is making, storing & having a tasty pickle.

Before you enter your next pickle binge, do keep in mind that pickles have high levels of sodium and fats. Gorging it can cause an increase in body cholesterol level. So in order to keep enjoying your pickle, “eat your pickle like a pickle so you don’t end in a pickle”.

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How to receive deliveries in Covid19 outbreak?

As you know we have started with special deliveries in Lockdown and are catering to Delhi and Gurgaon – after listening to numerous patrons we introduced a few items and a Stay at Home Menu you help you stay and inside and maintain some sanity and happiness while doing so.

Our boys are trained in zero contact delivery and are approved by the government for deliveries in lockdown – they use gloves, masks, etc – you do not have to go near them and they will keep the pack where ever you want them to – keeping a distance of course.

You get the package, sanitize the outer bag – remove the main Tub / Jar from the bag – sanitize it and let it sit for a while – wash your hands thoroughly wait for some time, chill the tub and then enjoy it. You can use these precautions and processes not only for Masala Monk products but for all kinds of deliveries edible or otherwise that you receive at your home.

Homes, where items are made, are cleaned several times a day and people wear hairnets, gloves, masks, aprons, etc while preparing the food. 🙂

So stay at home, stay healthy and order away from our Stay At Home Menu or simply from the Desserts/Cakes section and keep celebrating the lids.

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5 reasons Gulkand deserves to be in your daily diet

sun-cooked preserve of Damask rose petals.

Did you know that gulkand acts like a wine! No, not in giving you a buzz, but that like wine, it also gets better as it ages. A favourite among the ancient Indo-Persians, gulkand brings in the aura along with its essence. Used in several gastronomies these days, gulkand also works as a mouth-freshener and is thus consumed with paan. But the most important part about gulkand is that more than a delicacy, it is a natural healer…if consumed properly in the right quantity and with the right ingredient.

To read our detailed and latest post on Gulkand, please Click Here.

So here is a pro tip, to get the best benefit of gulkand, mix a spoon or two with a glass of milk and relish it regularly. Or, if you are in the mood of whipping a glass full of thandai, mix gulkand with cold milk and thandai mix.

Now the question is why would you bother to incorporate the habit of drinking a glass of gulkand mixed milk regularly? Apart from the fact that it tastes delicious, here is why:

  • It acts as a natural coolant: Gulkand when used in desserts, create a lip-smacking flavour that not only soothes your sweet-tooth but also cools your entire system. It helps to cool off the body from the scorching heat during the summers. Thus, gulkand + milk= solution for all heat-related issues such as fatigue, laziness, burning, stomachaches, mouth ulcers, headaches, nose bleeding, sunstroke, redness and inflammation of the eyes, or body pain.
  • A great dose of calcium: Gulkand when mixed with milk, can fulfil your body’s daily calcium quota. This helps treat and make teeth and gums strong and fight women problems like leucorrhea and heavy menses.
  • It acts as a digestive stimulant: This is a great cure for any digestive issue. It improves body metabolism appetite, thus keeping you fit. Also, gulkand, when consumed with milk, reduces acidity, constipation, peptic ulcer, and gastritis, keeping your intestine away from ulcers and swelling.
  • Great stress buster: Gulkand mixed with milk at night is medicine for sound sleep as well. It keeps the heart and nervous system under control, reducing stress.
  • Get a flawless skin: This rose jam when consumed with milk purifies your blood and can bring a rosy glow to your skin by reducing pimples, acne, redness, rash, inflammation, itching and blemishes.

Well, now since you know that gulkand is not just for taste, but also for nutrition, let me also tell you that the best benefits of gulkand can only be derived from a quality product, free of any kind of adulteration. So, at Masala Monk, we have curated this homemade Gulabo to help you get gulkand in its purest form.

To read our detailed and latest post on Gulkand, please Click Here.

An often asked question is – Does Gulkand increase Weight? Well I think with some confidence we can say – No Gulkand does not increase weight, given that you stick to a teaspoon or two a day. If you are having 2 teaspoons a day, you essentially would be consuming 1 Teaspoon of sugar, you can always count in that your Macros and Calorie intake and plan accordingly. We know it is delicious and as tasty tempted as you might be, eating the whole jar at once is highly NOT recommended.

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5 Benefits of Almond Butter on Hair

How often do you come across snacking options that are not only delicious but also healthy?

Well, let’s make it easy for you with just one ingredient – almond. We all are aware of the numerous health benefits of almonds and raise hands all those who consume five almonds regularly and follow it as a ritual. But now, it’s time to make this healthy habit even more scrumptious, while you keep flaunting your lustrous hair.

5 Benefits of Almond Butter on Hair

• It helps stimulate hair growth.
• Reduces hair fall due to breakage.
• Makes hair glossy by maintaining the keratin level.
• It helps treat scalp infections like dandruff and itchy scalp.
• Prevents hair from premature graying.

That’s right. Several studies made in the past have proved that almond butter is the best cure for almost all hair problems. It contains healthy elements such as magnesium, iron, vitamin E, biotin, potassium, zinc, magnesium, omega 3 and 6, fatty acids and is loaded with protein which helps stimulate hair growth.

Almond Butter by Masala Monk
100% natural almond butter

I understand almond butter tastes yum, but you won’t mind sparing a spoonful or two to apply on your scalp in return of healthy hair. As healthy as it is to consume almond butter, you can also massage it on your scalp to penetrate the goodness of almond into your hair follicles and strengthen them. This reduces hair fall due to breakage and makes your hair glossy by maintaining the keratin level.

And if you have dandruff issues, just add a few drops of lime juice to almond butter and apply the mask on the scalp. Almonds have anti-fungal properties that help treat scalp infections like dandruff and itchy scalp by fighting against yeast multiplication.

Moreover, almond butter is the best solution for regenerating and repairing tissues. Also, good news for those who are apprehensive about greying of hair at an early age. Almond butter also contains catalase, a form of antioxidant and copper which helps prevent loss of hair pigments and building up of hydrogen peroxide in the hair follicle.

Take it from the Egyptian Queen, Cleopatra or from Meghan Markle, almond butter (in its purest form) if used and consumed in moderation, can defeat the best of cosmetic brands.

A healthy dessert spread
A quick solution of add a twist to your regular dessert

Note: Almond butter should not be overused as it can lead to greasy skin by developing excess oil. Moreover, only pure almond butter can give you the best result. Mass-produced almond butter available in local markets generally contain additives that are rather harmful. Check out Masala Monk’s 100% Natural Almond Butter to enjoy the goodness of pure almond.

Not only on your head, to know more how this is awesome for the inside of your head Click Here.

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Ever tried Butter made from Almonds or Cashews? Here are 10 reasons that you MUST

Almond Butter by Masala Monk

Going nuts about how to make your vegetarian diet equally nutritious as non-veg diet?

It is true that since vegetarians avoid meat and egg, it limits their intake of certain nutrients. But we have got you covered, in a rather delicious way! Did you know that 1-oz (28-gram) serving of nuts contains 5–12 grams of protein, which is as good as meat infused diet? So how about including the oh-so-delicious range of nut butters in your regular diet? Well, we are lucky to survive in an era when nut butters need not necessarily be the good old peanut butter, but we have options like cashew butter, almond butter, and hazelnut butter.

Need more reasons to convince yourself? Here are 10 reasons why you should include nut butter in your diet:

  1. Nuts butters are nutritious and are rich in protein, folic acid, niacin, copper, potassium, iron, fibre, zinc, selenium, vitamin E and B6 and contain a good amount of antioxidants, making them a good alternative to protein-rich animal products.
  2. Nut butters can make for a perfect filling snack for vegetarians if combined with fruits or toast and can fuel your body for hours. Say goodbye to unhealthy snacking.
  3. Almond butter is a good source of calcium, healthy fats and protein, which helps your body to absorb certain vitamins. It is a great source of vitamin B7 as well, which is essential to help your body process the fat, sugar, and protein intake. It also helps keep your blood sugar stable and your skin healthy.
  4. The high protein and fibre in nut butter keep you full and active, helping you consume lesser calories and lose weight. It can be used as a post-workout snack as well.
  5. A good dose of flavonoids, phenols, polyphenols, and other substances in nut butter help protect your cells, keep your heart healthier and protect against colon cancer.
  6. Nut butter aids in cholesterol control, eliminating health issues such as hardening of arteries that lead to stroke.
  7. Nut butter contains a great amount of magnesium which is good for your nerves, muscles, bones, blood sugar, blood pressure, and even your genetic material, or DNA.
  8. Peanut butter helps decrease the risk of heart disease and diabetes. Moreover, iron and folate in it help prevent anaemia which is extremely important for a healthy pregnancy. It contains potassium which is good for your muscles, magnesium for your bones, vitamin E for your skin and to fight cancer, and vitamin B6 and zinc for your immune system. Also, it helps you to sleep well!
  9. If you have a sweet tooth and often suffer from guilty sweet consumption, switch to a spoon full of cashew butter instead. The naturally sweet-tasting nut butter acts as a great dessert along with all its nutritional goodness. It is one of the best sources of monounsaturated fatty acids, essential amino acids, and magnesium which are beneficial for blood pressure, sugar and cholesterol control, bone health, the immune system, and metabolism. Also, put an end to your hunt for eggless desserts.
  10. In a high-pressure environment, peanut butter can be turned into diamonds. Imagine what wonder it can do to your body!

With all being said, you must also note that overconsumption of heavily processed nut butter can have an adverse effect on your body. Here is little information for you:

FAQs

Why are nut butters good for you?

Nut butters are loaded with minerals like selenium and manganese, phenols, polyphenols, vitamins C and E, flavonoids and more, which work as a team to help protect human cells.

Which nut butters are the healthiest?

All nut butter are good if consumed at proper amount, based on the needs of individual body needs. Find out yours from the list of nutritional facts from our range of nut butters (of serving size of 30 g).

Peanut Butter

Energy (kcal): 241 
Protein (g): 11.5
Carbohydrates (g): 7.5
Sugar (g): 2.4
Total Fat (g): 18.3

Almond Butter

Energy: 190.3 kcal
Protein: 7.3 g
Carbohydrate: 6.5 g
Sugar: 1.3 g
Total Fat: 15 g

Hazelnut Butter

Energy (kcal): 220.9
Protein (g): 6.7
Carbohydrates (g): 13.2
Sugar (g): 0.8
Total Fat (g): 15.6

Cashew Butter

Energy (kcal): 110.6
Protein (g): 3.6
Carbohydrates (g): 6
Sugar (g): 1.2
Total Fat (g): 8.8

Is nut butter healthier than peanut butter?

Well, peanut butter is the oldest form of nut butter consumed. But then some suffer from allergies. Almond butter has more vitamins, minerals, and fiber but peanut butter has more protein than almond butter. While both the nut butters are roughly equal in calories and sugar. So it is completely up to your body needs.

Are nut butters bad for cholesterol?

Wait for it… The answer is NO. Because not all delicious food needs to be unhealthy. Peanut butter, almond butter, cashew butter, and hazelnut butter is loved by all and also good for all. As long as the nut butters don’t contain hydrogenated fat, you are good to go. But keep a check over the quantity.

Is it okay to eat peanut butter everyday?

I know it is hard to keep off your hands from the jar full this heavenly deliciousness. So here is a win-win condition…how about a very small portion now and then?

Is almond butter inflammatory?

It is actually the opposite.

Also, unblanched and unroasted nut butter is ideal as a great portion of the nutrition gets diffused while roasting or blanching them. Thus, always look for natural nut butter.

Where can you find 100% Natural Nut Butters?

In our quest to find delicious and healthy nut butters we realised that most of the products that we buy from the shelves have high levels of added sugars, fats and god knows what. Instead of the goodness and benefit from the nut, by consuming those products you might end up doing more harm to yourself than benefit.

When our creator’s frustrations level rose up, we asked him to design perfect nut butters minus all the artificial things that popular brands were adding to them. The results were awesome and now we have an array of delicious and healthy nut butter, right here at Masala Monk.

Dark Chocolate Almond Butter

The name itself gives it away. The goodness of almonds combined with all-natural cocoa powder makes for a perfect snacking partner. It has no added fats, colour enhancers or preservatives. Spread on pancakes, use as a topping or for baking, blend in shakes, pair with fruits, or just lick off a spoon.

Home-Made Cashew Nut Butter

Your gluten-free dessert partner! Be it on a well-toasted slice of bread, in your favourite smoothie bowl, on top of your favourite oatmeal, or your before gym snack, this cashew butter packs flavour and will tingle your taste buds with its nutty flavour.

100% Natural Almond Butter

Use it as a topping on oats, parfaits, or flavoured yoghurt. This KETO friendly, vegan and gluten-free nut butter is made using only one ingredient – almonds. There is no added sugar, no added oil and of course and no added preservatives. A jar full of just homemade love and nutrition.

Chocolate Hazelnut Butter

Made using just Turkish Hazelnuts and the best quality cocoa powder, this nut butter spread can be one of the most delicious healthy condiment you can add to your diet. With no added sugar, fat or preservative, this product is apt for KETO or vegan-friendly diet.

Chocolate Peanut Butter

The good old peanut butter with a chocolaty twist! Made keeping in mind chocolate lovers, this jar of deliciousness has all the goodness of peanut butter with just the added taste of chocolate. Spread it on a well-toasted slice of any bread, use it as a dessert sauce, spread on pancakes, cakes, and of course just pick a spoon and lick!

Peanut Butter

We all love peanut butter. But while some like it creamy, some like it chunky. We don’t want to disappoint any. Thus we have the option for both. This home churned stuff has a very simple ingredient – peanuts and nothing else. Blended to suit your preferred texture, this jar of peanut butter will take care of your health and taste both.

And did we tell you how good all of these actually taste? So go away and enjoy those nut butters while helping yourself build a better yourself.