In the realm of health and nutrition, the choices we make in our daily diet significantly impact our overall well-being. A staple in Indian households is wheat flour, or ‘atta’. But with a myriad of brands available in the market, how do we discern which one is the healthiest? To answer this question, we turn to the expertise of Fit Tuber, a popular YouTube channel run by Vivek Mittal, a fitness enthusiast from Bathinda, Punjab. In his video titled “20 Wheat Atta in India Ranked from Worst to Best”, Fit Tuber takes us on a deep dive into the world of wheat flour, ranking them based on their nutritional value and health impact.
Vivek Mittal, also known as Fit Tuber, is renowned for his fitness videos on YouTube. Born and brought up in Bathinda, Punjab, Vivek developed an inclination towards fitness during his college days. Despite not having any professional training in fitness, he has made a significant impact with his insightful videos on health and fitness. His dedication to promoting a healthier lifestyle has garnered him a large following on YouTube. And if you’re interested in sharing your food experiments or want to discover more amazing things, feel free to join the Secret group of Vibrant and Engaging Food Lovers.
In this particular video, Fit Tuber not only scrutinizes the ingredients and nutritional information of the wheat flours made by the most popular brands but also consults with various food experts, local flour mill owners, and wheat-growing farmers. The findings are quite shocking, revealing the truth behind the wheat flour we consume daily.
Fit Tuber categorizes all the atta available in the Indian market into five major categories. He discusses the quality of the wheat seeds used, the use of pesticides, the grinding process, and the freshness of the flour. The video reveals that most brands use hybrid seeds from the 1960s, which are believed to be a major reason for the increase in diabetes and digestive problems since then.
The video also highlights the best wheat flour in the Indian market, which surprisingly, is not from any popular brand but traditional wheat varieties like Khapli, Bansi, Kathia, Lokwan, and Sona Moti. These varieties are grown by very few farmers using ethical practices, and their flour is fresh, made from desi seeds, and mostly pesticide-free.
Let’s delve deeper into these traditional wheat varieties:
- Khapli: Also known as Emmer wheat, Khapli is an ancient variety of wheat that is rich in fiber and has a low glycemic index, making it a great choice for those managing diabetes.
- Bansi: Bansi wheat is a traditional variety that is known for its rich taste and aroma. It is also high in nutritional value.
- Kathia: Kathia wheat is a local variety that is grown using traditional farming methods. It is known for its high nutritional content and is often used to make rotis.
- Lokwan: Lokwan is a popular variety of wheat in India. It is known for its good quality and high nutritional value.
- Sona Moti: Sona Moti is a traditional variety of wheat that is known for its rich taste and high nutritional content. It is often used to make chapatis and other Indian breads.
Read More: The Forgotten Grains: A Tale of India’s Traditional Wheat Varieties
Fit Tuber’s video is an eye-opener, shedding light on the reality of the wheat flour industry and guiding viewers toward a healthier choice. For those interested in leading a healthier lifestyle, this video is a must-watch.
Remember, the food we consume directly impacts our health and well-being. So, let’s make informed choices and strive for a healthier lifestyle. And if you’re interested in sharing your food experiments or want to discover more amazing things, feel free to join the Secret group of Vibrant and Engaging Food Lovers.
Stay fit, stay healthy! 🌾🍞🌿
Credits: Channel: Fit Tuber Video: “20 Wheat Atta in India Ranked from Worst to Best”
Disclaimer: The information provided in this blog post is based on the video by Fit Tuber. For more detailed information, please refer to the original video.
