Green moong sprouts, also known as moong bean sprouts, are highly nutritious and offer a variety of health benefits. Here are some of the key benefits of incorporating green moong sprouts into your diet:
Green moong sprouts is high in plant-based protein, essential for muscle building and repair. It is good source of vitamins such as Vitamin C, Vitamin K, and several B vitamins (like folate). Green moong sprouts contains important minerals like iron, magnesium, phosphorus, and potassium. It is Rich in antioxidants like Vitamin C, which help strengthen the immune system and fight off infections.
Here’s a step-by-step guide on how to make green moong sprouts at home:
Ingredients:
1 cup green moong (whole green gram)
Water for soaking
Instructions:
1. Soaking:
Take 1 cup of green moong (whole green gram) in a large bowl. Add enough water to completely submerge the moong.
Allow the moong to soak overnight, typically for about 8-10 hours. This will help soften them and initiate the sprouting process.
2. Washing and Rinsing:
After the soaking time is up, drain the soaked moong using a sieve or strainer. Rinse the moong thoroughly under cold running water. Make sure to wash away any residual starch.
3. Sprouting:
Take a plate and place a strainer (channi) over it. Transfer the rinsed moong to the strainer, spreading them out evenly.
Cover the moong with a clean muslin cloth (or any breathable cloth). Sprinkle some water over the muslin cloth to keep it moist but not soaked. Find a warm place in your kitchen to keep the moong for sprouting you can use microwave without turning it on. Alternatively, you can keep them in a dark, warm corner of your kitchen.
Allow the moong to sprout for about 12 hours. During this time, check and sprinkle water lightly if needed to keep the cloth moist.
4. Checking for Sprouts:
After 12 hours, your green moong should have sprouted. You’ll notice tiny white sprouts emerging from the moong.
5. Using the Sprouts:
Incorporating green moong sprouts into your daily diet is a great way to boost your nutrition. Here are some simple and delicious ways to include them in your meals:
Salads: Add green moong sprouts to your salads for a crunchy texture and extra protein. Combine with fresh vegetables, herbs, and a light dressing.
Smoothies: Blend green moong sprouts into your morning smoothie for an added nutrient boost. They blend well with fruits like bananas, berries, and spinach.
Stir-Fries: Toss green moong sprouts into your vegetable stir-fries. They cook quickly and add a nice crunch to the dish.
Soups: Add green moong sprouts to soups for extra texture and nutrition. They work well in both clear and creamy soups.
Sandwiches and Wraps: Use green moong sprouts as a filling in sandwiches and wraps. They pair well with spreads like hummus or avocado.
Breakfast Bowls: Sprinkle green moong sprouts over your oatmeal, yogurt, or smoothie bowls for a protein-packed breakfast.
Indian Dishes: Incorporate green moong sprouts into traditional Indian dishes like chaat, curry, or kachumber (a type of salad).
Sprout Pulao: Make a nutritious sprout pulao by adding green moong sprouts to rice along with your favorite vegetables and spices.
Sprout Dosa: Mix green moong sprouts into your dosa batter for a healthy twist on this popular South Indian breakfast.
Sprout Pancakes: Add green moong sprouts to your pancake or cheela (savory pancake) batter for a protein-rich meal.
Enjoy your freshly made green moong sprouts, packed with nutrients and great for adding a healthy touch to your meals!
