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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

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To know how Coriander Seeds can be used and to see some examples of food products that are made using it, Click here

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5 ways to use Fenugreek Seeds for Weight Loss

Fenugreek aka Methi is a fool-proof way to step into your weight loss journey

Weight loss is no cakewalk. Calling it a herculean task wouldn’t be wrong either, especially if it’s obesity-related to diabetes, or undue weight gain due to PCOS. And, when the cravings are haunting you every day.

You may end up feeling frustrated, left out, or calling those sexy hour-glass bodies make-belief bodies.

We feel you.

And, for you, we found an amazing weight loss ‘natural pacer’, that is, fenugreek seeds for weight loss. Yes, the notorious seeds in your pantry.

Methi or fenugreek is a panacea for diabetics too. The magic lies in its fiber-packed constituents that slow down the process or carb-absorption. Moreover, it has vital amino acids that help in managing blood glucose levels.

Cutting it short, let’s understand how fenugreek seeds for weight loss are a game changer.

Fenugreek seeds are well-known weight loss agents for their incredible benefits:

  1. Increases metabolic rate
  2. Promotes satiety
  3. Burn belly fat faster
  4. Improves digestive health
  5. Controls diabetes and blood pressure

A study found that fenugreek extract was given to healthy, obese participants who ended up consuming less dietary fat. However, no difference in weight was observed during the 6-week study.

The study confirms that fenugreek tea or water cannot help you lose weight magically. Rather, it can supplement your weight loss diet + workout by helping you stick to your new eating habits, improving digestion and metabolism-which quicken weight loss process.

Another study showed that participants with diabetes who eat fenugreek seeds for weight loss can see visible results within days.

How do Fenugreek Seeds for Weight Loss work?

Fenugreek is a potent natural weight loss seed that contains galactomannan, a water-soluble heteropolysaccharide. It works by curbing your appetite while making you feel fuller for longer. And this makes following your diet easier.

Fenugreek seeds are packed with fibers (75% water-soluble fibers) that ease constipation and boost the metabolism of your body. It leads to quicker fat burn in the belly and adipose tissues.

Above all, the fenugreek seeds do not contain any unhealthy carbs. It only contains adequate traces of a few healthy carbs instead. Thus, it surely makes a true weight loss drink.

Moreover, by preventing calorie intake and higher metabolic rate, weight loss is a sure-fire outcome.

Additionally, the seeds have numerous health benefits, including controlled blood pressure and sugar levels.

The fact is fenugreek seeds are the healthiest and most natural way to lose weight. All those expensive weight loss teas and medicines focus on the same aspect: curb your appetite and quicken metabolic rate. Then, why not pick a natural alternative?

The cherry on top? Fenugreek seeds for weight loss are a good source of minerals and vitamins such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.

So, next time you are planning on weight loss, start with fenugreek seeds to help you eat less and metabolize faster.

Here are fun ways you can have your daily dose of fenugreek seeds:

1. Fenugreek Tea:

Add a teaspoon of fenugreek seeds or powder in hot water. Let it boil for 10 minutes. Strain in a cup. Add in powdered cinnamon, lemon juice, ginger juice, and honey to taste. The vitality will keep you going the entire day without feeling tired. You can drink fenugreek tea a maximum of thrice a day.

Quick Tip: You can get fenugreek tea bags to brew a quick cup anytime and anywhere. The add-ons are optional.

2. Fenugreek Water

Soak a tablespoon of fenugreek seeds in water overnight. Strain the water and drink it on an empty stomach.

3. Boil Fenugreek Seeds

Add a teaspoon of fenugreek seeds to boiling water. Cook it for 4-5 minutes. Let it cool and have your detox drink. You can have it twice a day.

4. Fenugreek and Honey

You can also add a spoonful of honey to fenugreek water. Honey prevents inflammation and strengthens the immune system. You can also take soaked seeds mixed with honey on empty stomach.

5. Soaked Fenugreek Seeds

Fenugreeks seeds for weight loss work by strengthening the digestive system. To utilize its maximum antioxidants, it’s best to soak a teaspoon of fenugreek seeds in water overnight and chew them first thing in the morning.

Final Verdict

Fenugreek seeds for weight loss work similar to expensive weight loss teas and medicines. Simply stick to your weight loss routine and amp it up with fenugreek seeds to witness faster weight loss results.

—————————————- Also Check Out ————————————-

To know how Fenugreek seeds can be used and to see some examples of food products that are made using it, Click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

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6 Benefits of Galgal (Hill lemon)

Galgal (Hill lemon), native to Eastern Himalayas in Himachal Pradesh, Uttarakhand in India & Nepal are large fragrant lemons commonly used in Indian curries and traditional medicines.

Galgal is one of the three earliest citrus species from which other citrus varieties were developed through natural or artificial hybridization.

Not only is the hill lemon beneficial for our health, but its nutritious thick rind is also used for medicinal purposes.

Interestingly, Galgal (also known as khatta or hill lemon) can withstand as much as 25 F temperature. Moreover, these pulpy Hill lemons are highly acidic and minimal in sugar content.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

If you are unsure about adding Galgal to your food, read on to know the amazing benefits of hill lemons:

1. Promotes Cardiac Health

Being a good source of vitamin C, Galgal or citrus lowers the risk of heart strokes.

Intake of a commonly-found lemon fulfills 51% of your daily vitamin C need. In comparison, Galgal has a higher concentration of vitamin C.

Research has shown that adding vegetables and fruits rich in vitamin C to your diet greatly reduces the risk of heart disease.

In addition to vitamin C, Galgal lemons have high fiber and potassium content that also play a role in lowering the risk of heart attacks

2. Helps With Weight Loss

Lemons are commonly used in weight-loss diets. One of the reasons is a higher concentration of pectin fiber that expands in the stomach to give you a fuller feeling for a long.

However, pectic isn’t found in lemon juice but in lemon pulp and rind. Galgal lemons have thicker rinds that are rich in pectin.

A study conducted on mice following a flattening diet were given polyphenol extracts from lemon peels. The mice gained minimal weight compared to the other mice group.

Thus, Galgal rinds are effective in promoting faster weight loss.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

3. Prevents Anaemia

Vegans are often anaemic because our blood easily absorbs iron (heme iron) from chicken, meat, and fish, but doesn’t absorb iron (non-heme) from plant foods properly. Adding vitamin C and citric acids to your diet promotes easy absorption of Iron.

Therefore, Galgal, rich in vitamin C and citric acid, prevents anaemia by increasing iron absorption from plant-based foods.

Therefore, Indian households who use Galgal along with vegan foods are less likely to suffer from anaemia.

4. Improves Digestive Health

Galgal contain only about 10% carbs, mostly as simple sugars or soluble fiber.

They are a rich source of pectin, a soluble fiber responsible for several health benefits. It not only improves gut health but also slows down the digestion of starch and sugar, which leads to low blood sugar levels.

However, most of this fiber is present in the pulp rather than in Galgal juice.

5. Lower Risk of Kidney Stones

Kidney stones are formed due to the crystallization of waste products that build up in your kidneys. People who get kidney stones once often get them frequently.

The citric acid present in Galgal helps in preventing kidney stones by increasing urine pH and volume. It reduces the chances of formation of kidney stones due to continual washing out of kidneys.

Surprisingly, only about ½ cup of Galgal juice a day can considerably lower the risk of kidney stone formation.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

6. Reduce the Risk of Cancer

Hill lemons are a rich source of flavonoids, especially carotenoids. These phytonutrients are anti-inflammatory and protect the cells against oxidative stress and cell damage that leads to cancer.

Galgal lemons are full of antioxidants to prevent cardiovascular disease, cancer, diabetes, and age-related cognitive diseases such as Alzheimer’s and dementia.

Galgal (Hill Lemon)

How to use Galgal at Home?

In Uttarakhand, the Galgal pulp is added in salads (mixed with chutney of mustard leaves) with a little seasoning and smoked effect.

Its juicy pulp is also used to make concentrates known as ‘chukh’ when fresh hill lemons aren’t available. Galgal is most commonly used to make murabba or pickles for its thick rind.

Final Verdict

Galgal lemons are rich in nutrient and adding it to your diet promotes heart health, cognitive health, and kidney health. Unlike limes, these large-sized lemons are a richer source of vitamin C, citric acids, pectin, and phytonutrients.

5 Benefits of Lemon During Pregnancy, click here

For 6 Surprising Benefits of Gulkand for Skin, click here

Read 6 Benefits of Fennel Seeds (Saunf), click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural