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Home / Posts tagged “natural occurrence”

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Glycemic index of Chia Seeds and their effectiveness on Blood Sugar
30-Minute Chair Yoga for Seniors and Elderly
5 Natural Alternatives for Commercial Processed Drinks this Summer
Beginners Guide to Yoga Poses for 2 People
How to reduce the Glycemic Impact (GI) of Rice?

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Glycemic index of Chia Seeds and their effectiveness on Blood Sugar
Managing blood sugar—especially after meals—is a concern for millions, whether you’re living with diabetes, prediabetes, or just aiming for better metabolic health.… Read more: Glycemic index of Chia Seeds and their effectiveness on Blood Sugar
30-Minute Chair Yoga for Seniors and Elderly
Welcome to the Most Accessible (and Enjoyable!) Yoga You’ll Ever Try—Absolutely FREE Getting older shouldn’t mean giving up movement, joy, or comfort… Read more: 30-Minute Chair Yoga for Seniors and Elderly
5 Natural Alternatives for Commercial Processed Drinks this Summer
Summer in India (and much of the world) means intense heat, rising humidity, and a constant search for something cool, satisfying, and… Read more: 5 Natural Alternatives for Commercial Processed Drinks this Summer
Beginners Guide to Yoga Poses for 2 People
Connect, Stretch, and Grow TogetherBy Masala Monk Introduction: The Joy of Practicing Yoga Together Have you ever watched two people flow through… Read more: Beginners Guide to Yoga Poses for 2 People
How to reduce the Glycemic Impact (GI) of Rice?
Rice. It’s comfort, it’s tradition, it’s at the heart of countless global cuisines. But for anyone keeping an eye on blood sugar,… Read more: How to reduce the Glycemic Impact (GI) of Rice?
The Durian – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
If you’ve ever traveled through Southeast Asia, the spiky, pungent durian is impossible to ignore. Nicknamed the “king of fruits,” durian is… Read more: The Durian – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
The Pear – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
When we think of weight loss superfoods, the humble pear is often overlooked in favor of trendy berries or exotic seeds. But… Read more: The Pear – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
The Gooseberry – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
If you’ve wandered through an Indian market or glanced at Ayurveda blogs, you’ve probably seen the bright green, marble-sized amla—or gooseberry—sitting quietly… Read more: The Gooseberry – Nutrition, Benefits, and 5 Practical Ways for Weight Loss
Mango Magic and Diabetes: 5 Essential FAQs and 5 Delectable Ways to Include this Exotic Fruit in Your Diabetic Diet
Can something as sweet and tropical as a mango truly be part of a diabetic diet? The answer, backed by science, may… Read more: Mango Magic and Diabetes: 5 Essential FAQs and 5 Delectable Ways to Include this Exotic Fruit in Your Diabetic Diet
Berry Bliss and Diabetes: 5 Key Questions Answered and 5 Berrylicious Ways to Incorporate these Nutrient-Packed Gems into Your Diabetic Diet
Can berries really be part of a diabetes-friendly lifestyle? If you’re diabetic—or supporting someone who is—you know that not all fruits are… Read more: Berry Bliss and Diabetes: 5 Key Questions Answered and 5 Berrylicious Ways to Incorporate these Nutrient-Packed Gems into Your Diabetic Diet

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