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Recent Posts

10 Vegetarian And High Protein Meal Prep Ideas from Indian Cuisine
Are Expensive Eggs Worth Your Money? Guide to Choosing Eggs
The Science of Protein: Maximizing Muscle Growth and Recovery
Slim Down and Power Up: 5 Turmeric and Moringa Smoothies for Weight Loss
Tabs Chocolate: Potential Side Effects

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Phalsa Sharbat
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Himalayan Jackfruit Pickle - 400 gms
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Orange and Whiskey Marmalade
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Intensity 54% - Chocolate and Rhum Spread
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Sweet Chilli Jam {HOT}
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Pina Colada & Rum Jamalade
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Orange and Whiskey Marmalade
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Roasted Wheat Puff
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Karonda Chilli Pickle
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10 Vegetarian And High Protein Meal Prep Ideas from Indian Cuisine
Delicious, filling, and built for busy lives — with real protein numbers Why Indian Vegetarian Meal Prep is a Protein Goldmine When… Read more: 10 Vegetarian And High Protein Meal Prep Ideas from Indian Cuisine
Are Expensive Eggs Worth Your Money? Guide to Choosing Eggs
The Egg Dilemma We All Face You’re standing in the supermarket aisle. On your left: a carton of regular white eggs for… Read more: Are Expensive Eggs Worth Your Money? Guide to Choosing Eggs
The Science of Protein: Maximizing Muscle Growth and Recovery
Walk into any gym and you’ll hear the same conversations on repeat:“How many grams of protein do you eat?”“Did you have your… Read more: The Science of Protein: Maximizing Muscle Growth and Recovery
Slim Down and Power Up: 5 Turmeric and Moringa Smoothies for Weight Loss
If your mornings have been feeling sluggish and your weight-loss journey is stuck in neutral, it’s time to meet the dynamic duo… Read more: Slim Down and Power Up: 5 Turmeric and Moringa Smoothies for Weight Loss
Tabs Chocolate: Potential Side Effects
By MasalaMonk Editorial TeamLast Updated: August 2025 Why This Isn’t Just Another Sex Chocolate Safety Article Tabs Chocolate has been everywhere in… Read more: Tabs Chocolate: Potential Side Effects
10 Delicious Plant-Based Protein Sources for High-Protein Meal Prep
Why Plant-Based Protein? Because Food Should Fuel and Delight You Let’s be real: figuring out what to eat every week—especially when you… Read more: 10 Delicious Plant-Based Protein Sources for High-Protein Meal Prep
Egg Intolerance Symptoms
It’s morning. You’ve made yourself a protein-packed breakfast—scrambled eggs, maybe an omelet, or even just a slice of cake at brunch with… Read more: Egg Intolerance Symptoms
How to Eat 100 Grams of Protein a Day
If you’ve ever set out to “eat more protein,” you know it sounds simple—until you actually try to get 100 grams by… Read more: How to Eat 100 Grams of Protein a Day
Egg Yolks or Yellow: Nutritional & Protein Profile
Egg yolks—often simply called the “yellow” of the egg—have spent decades unfairly demonized for their cholesterol content. But a surge of modern… Read more: Egg Yolks or Yellow: Nutritional & Protein Profile
10 Examples of Egg Dishes, with 2 Eggs
Let’s be honest: Sometimes, the most magical things in the kitchen happen when you have just a couple of eggs left in… Read more: 10 Examples of Egg Dishes, with 2 Eggs

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ayurveda breakfast butter cake chilli chilly Chocolate chutney Desi ghee dessert eggless exotic fresh ginger gourmet handcrafted Handcrafted pickle Healthy snacks himalayan Himalayas homemade homemade pickle instant mix lemon mango mango pickle masala natural nuts organic Pahadi loon Pahadi pisi loon pickle Pisi Loon protien Salt spice spices spicy spread sugar Summers sweet vegan vegetarian

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