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Recent Posts

5 Habits That Disrupt Your Hormones
5 Foods that help reduce Body Weight
Is it Safe to Consume Black Pepper for Diabetes?
Sesame Oil – What does Ayurveda say about it?
Cinnamon Supplements: Benefits and Risks

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Phalsa Sharbat
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5 Habits That Disrupt Your Hormones
Your body is a symphony of hormones—tiny chemical messengers that regulate everything from your sleep and mood to metabolism and fertility. But… Read more: 5 Habits That Disrupt Your Hormones
5 Foods that help reduce Body Weight
While there’s no single food that can magically reduce belly fat on its own, incorporating certain foods into your diet can help… Read more: 5 Foods that help reduce Body Weight
Is it Safe to Consume Black Pepper for Diabetes?
Black pepper, often dubbed the “king of spices,” has earned its place in kitchens worldwide. From topping sunny-side-up eggs to seasoning pasta… Read more: Is it Safe to Consume Black Pepper for Diabetes?
Sesame Oil – What does Ayurveda say about it?
In Ayurveda, sesame oil (tila taila) is considered one of the most revered and widely used oils. It holds a prominent place… Read more: Sesame Oil – What does Ayurveda say about it?
Cinnamon Supplements: Benefits and Risks
Cinnamon is one of the world’s most beloved spices, prized not just for its warm, sweet flavor but also for its historical… Read more: Cinnamon Supplements: Benefits and Risks
The Holistic Health Benefits of Indian Cuisine: Where Tradition Meets Nutrition
Indian cuisine is globally celebrated for its rich flavors, vibrant colors, and aromatic spices. But beyond its taste appeal lies a deeper… Read more: The Holistic Health Benefits of Indian Cuisine: Where Tradition Meets Nutrition
How India’s Climate Shapes Its Cuisine: A Flavorful Journey Across Regions
When we think of Indian food, our minds often wander to fragrant spices, colorful curries, and delicious diversity. But what truly lies… Read more: How India’s Climate Shapes Its Cuisine: A Flavorful Journey Across Regions
Start Your Day the Indian Way: Regional Breakfast of India
In a country as vast and diverse as India, breakfast is never just a meal. It’s a ritual, a warm embrace, a… Read more: Start Your Day the Indian Way: Regional Breakfast of India
9 Indian Regional Dishes Worth Travelling For!
India is a sensory explosion for every traveller, and nothing captures its soul like its food. From sizzling pans on roadside stalls… Read more: 9 Indian Regional Dishes Worth Travelling For!
What are Body-Focused Repetitive Behaviors (BFRBs)?
For millions of people worldwide, the battle with Body-Focused Repetitive Behaviors (BFRBs) is a daily reality—painful, persistent, and profoundly misunderstood. These behaviors,… Read more: What are Body-Focused Repetitive Behaviors (BFRBs)?

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