vegan protein Archives - Masala Monk Good Food, Good Energy - Homemade Gourmet Food. Sun, 15 Feb 2026 07:41:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://masalamonk.com/wp-content/uploads/2018/04/cropped-kisspng-bhikkhu-cartoon-buddhism-monk-little-buddha-5a9488a29a6b54.7188753815196837466325-32x32.png vegan protein Archives - Masala Monk 32 32 233512179 How to Make a Flax Egg (Recipe & Ratio for Vegan Baking) https://masalamonk.com/flax-egg/ https://masalamonk.com/flax-egg/#comments Sun, 15 Feb 2026 07:41:24 +0000 https://masalamonk.com/?p=756231 You know the moment: you’re halfway through a cookie dough, you reach for the egg carton, and it’s empty. Alternatively, you’re baking for someone who avoids eggs—whether for vegan eating, allergies, or simply preference—and you want a solution that doesn’t feel like a compromise. That’s exactly where a flax egg comes in. Once you learn […]

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]]> https://masalamonk.com/flax-egg/feed/ 5 756231 Vegan Mayo Recipe Guide: 5 Plant-Based Mayonnaise https://masalamonk.com/vegan-mayo-recipe/ https://masalamonk.com/vegan-mayo-recipe/#comments Thu, 11 Dec 2025 08:52:09 +0000 https://masalamonk.com/?p=754662 If you love the way mayonnaise turns simple ingredients into something rich and satisfying, learning a good vegan mayo recipe might honestly change how you cook. You still get that silky texture, the comforting tang, and the way it pulls burgers, salads, and sandwiches together. Yet now everything is entirely plant-based, adaptable to allergies, and […]

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]]> https://masalamonk.com/vegan-mayo-recipe/feed/ 6 754662 Benefits of Nuts and Seeds – Protein-Packed Superfoods https://masalamonk.com/benefits-of-nuts-and-seeds-protein-packed-superfoods/ https://masalamonk.com/benefits-of-nuts-and-seeds-protein-packed-superfoods/#comments Sat, 20 Sep 2025 08:50:06 +0000 https://masalamonk.com/?p=745154 Steady energy matters on real days, not perfect ones. The highest protein nuts & seeds offer a tiny, portable fix that works at breakfast, at your desk, and after dinner. Moreover, they bring protein for fullness, fiber for appetite control, and unsaturated fats for smooth, even energy. Protein’s satiety edge is well documented—see Paddon-Jones et […]

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]]> https://masalamonk.com/benefits-of-nuts-and-seeds-protein-packed-superfoods/feed/ 6 745154 How to Eat 100 Grams of Protein a Day https://masalamonk.com/how-to-eat-100-grams-of-protein-a-day/ https://masalamonk.com/how-to-eat-100-grams-of-protein-a-day/#comments Thu, 07 Aug 2025 09:31:38 +0000 http://masalamonk.com/?p=704538 If you’ve ever set out to “eat more protein,” you know it sounds simple—until you actually try to get 100 grams by dinner without living on chicken breast, shakes, or mystery powders. But here’s the truth: hitting 100 grams isn’t just doable, it can actually be delicious, rewarding, and even fun if you approach it […]

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]]> https://masalamonk.com/how-to-eat-100-grams-of-protein-a-day/feed/ 12 704538 ‘Tofu’ Instead of ‘Eggs’: 5 High Protein Plant-Based Breakfast Ideas https://masalamonk.com/tofu-instead-of-eggs-5-high-protein-plant-based-breakfast-ideas/ https://masalamonk.com/tofu-instead-of-eggs-5-high-protein-plant-based-breakfast-ideas/#comments Thu, 03 Jul 2025 04:35:25 +0000 http://masalamonk.com/?p=692373 Whether you’re vegan, managing cholesterol, navigating food allergies, or just curious about clean eating, there’s never been a better time to explore tofu as a nutritious, high-protein breakfast star. In 2025, with more people opting for plant-forward meals (or managing GLP-1-related appetite changes), tofu has surged in popularity as a complete protein and egg alternative. […]

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]]> https://masalamonk.com/tofu-instead-of-eggs-5-high-protein-plant-based-breakfast-ideas/feed/ 9 692373 Embark on a Culinary Adventure: Discover Tempeh in High Protein Vegan Indian Recipes https://masalamonk.com/embark-on-a-culinary-adventure-discover-tempeh-in-high-protein-vegan-indian-recipes/ https://masalamonk.com/embark-on-a-culinary-adventure-discover-tempeh-in-high-protein-vegan-indian-recipes/#respond Wed, 02 Jul 2025 05:39:21 +0000 http://masalamonk.com/?p=692441 In a world where conscious eating meets culinary creativity, the quest for plant-based, protein-rich meals has taken center stage. For those who crave bold flavors without compromising on nutrition, there’s an exciting ingredient waiting to be explored: Tempeh. While its roots trace back to Indonesia, tempeh is now making waves across global kitchens, including those […]

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]]> https://masalamonk.com/embark-on-a-culinary-adventure-discover-tempeh-in-high-protein-vegan-indian-recipes/feed/ 0 692441 Innovate Your Vegan Keto Breakfast: 5 Pistachio and Sunflower Seed Smoothie Recipes for Meal Replacement https://masalamonk.com/innovate-your-vegan-keto-breakfast-5-pistachio-and-sunflower-seed-smoothie-recipes-for-meal-replacement/ https://masalamonk.com/innovate-your-vegan-keto-breakfast-5-pistachio-and-sunflower-seed-smoothie-recipes-for-meal-replacement/#comments Sat, 21 Jun 2025 01:54:15 +0000 http://masalamonk.com/?p=694271 When you’re navigating a vegan keto lifestyle, breakfast can feel like a tricky puzzle: you want something quick, nutrient-dense, low in carbs, but still satisfying. Enter the ultimate solution: pistachio and sunflower seed smoothies. These nutrient-packed ingredients deliver a powerhouse of healthy fats, protein, and fiber without tipping the carb scale. Let’s explore five creative […]

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]]> https://masalamonk.com/innovate-your-vegan-keto-breakfast-5-pistachio-and-sunflower-seed-smoothie-recipes-for-meal-replacement/feed/ 1 694271 How to make the Best Peanut Butter at Home https://masalamonk.com/how-to-make-the-best-peanut-butter-at-home/ https://masalamonk.com/how-to-make-the-best-peanut-butter-at-home/#comments Fri, 07 Jun 2024 18:32:21 +0000 https://masalamonk.com/?p=723750 I can’t stop making this peanut butter at home. If you have a high power blender, then this peanut butter can get ready in just a few minutes.  I’ll show you how to make creamy or crunchy peanut butter, plus a variation which I love. The most time-consuming part of this easy recipe is roasting […]

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]]> https://masalamonk.com/how-to-make-the-best-peanut-butter-at-home/feed/ 3 723750 Thai Style Vegan Bowl with Peanut Butter Dressing- 30 grams Protein https://masalamonk.com/thai-style-vegan-bowl-with-peanut-butter-dressing-30-grams-protein/ https://masalamonk.com/thai-style-vegan-bowl-with-peanut-butter-dressing-30-grams-protein/#comments Tue, 14 May 2024 08:18:59 +0000 https://masalamonk.com/?p=721134 I love hassle free bowl meals which you can put together in no time. They are practical and an easy way to get your nutrients. This Vegan bowl is a beautiful combination of vibrant and colourful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing. Many people consider animals as the main source […]

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]]> https://masalamonk.com/thai-style-vegan-bowl-with-peanut-butter-dressing-30-grams-protein/feed/ 5 721134 The Lowdown on Lentils: Are They Suitable for a Keto Diet? https://masalamonk.com/the-lowdown-on-lentils-are-they-suitable-for-a-keto-diet/ https://masalamonk.com/the-lowdown-on-lentils-are-they-suitable-for-a-keto-diet/#respond Thu, 17 Aug 2023 05:28:11 +0000 http://masalamonk.com/?p=694001 The ketogenic (keto) diet, with its low carbohydrate emphasis, has become a popular dietary choice for many. Amidst this, lentils, a globally cherished legume, often become a topic of debate. This article offers an in-depth exploration of lentils within the keto framework, providing insights for a broad audience, from strict keto followers to vegans. Lentils: […]

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