Senior Yoga Archives - Masala Monk Good Food, Good Energy - Homemade Gourmet Food. Tue, 12 Sep 2023 05:31:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://masalamonk.com/wp-content/uploads/2018/04/cropped-kisspng-bhikkhu-cartoon-buddhism-monk-little-buddha-5a9488a29a6b54.7188753815196837466325-32x32.png Senior Yoga Archives - Masala Monk 32 32 233512179 Chair Yoga for Seniors and Those with Restricted Mobility https://masalamonk.com/chair-yoga-for-seniors-and-those-with-restricted-mobility/ https://masalamonk.com/chair-yoga-for-seniors-and-those-with-restricted-mobility/#respond Tue, 12 Sep 2023 05:13:59 +0000 http://masalamonk.com/?p=705829 By Kierstie Payge from the YouTube channel “Yoga by Kierstie Payge” Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It’s especially beneficial for those with limited mobility, such as seniors aged 65 and above. This particular sequence is even used in nursing homes and home hospice care, […]

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