exercise during pregnancy Archives - Masala Monk Good Food, Good Energy - Homemade Gourmet Food. Fri, 19 Jan 2024 02:45:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://masalamonk.com/wp-content/uploads/2018/04/cropped-kisspng-bhikkhu-cartoon-buddhism-monk-little-buddha-5a9488a29a6b54.7188753815196837466325-32x32.png exercise during pregnancy Archives - Masala Monk 32 32 233512179 Strength Training During Pregnancy? Do’s and Don’ts https://masalamonk.com/strength-training-during-pregnancy-dos-and-donts/ https://masalamonk.com/strength-training-during-pregnancy-dos-and-donts/#respond Fri, 19 Jan 2024 02:45:54 +0000 http://masalamonk.com/?p=716108 IntroductionPregnancy brings about significant physical and emotional changes. To navigate these changes effectively, strength training emerges as a powerful tool. This in-depth guide, enriched by the practical wisdom from Megsquats’ video “LIFTING WHILE PREGNANT? Strength Training Do’s + Dont’s,” offers expectant mothers a detailed approach to safe and beneficial strength training during this transformative period. […]

The post Strength Training During Pregnancy? Do’s and Don’ts appeared first on Masala Monk.

]]> https://masalamonk.com/strength-training-during-pregnancy-dos-and-donts/feed/ 0 716108 Antenatal Care for Healthy and Informed Pregnancy Journey https://masalamonk.com/antenatal-care-for-healthy-and-informed-pregnancy-journey/ https://masalamonk.com/antenatal-care-for-healthy-and-informed-pregnancy-journey/#respond Sat, 13 Jan 2024 13:56:37 +0000 http://masalamonk.com/?p=715826 Introduction Pregnancy is a magical and transformative journey, marked by the anticipation of welcoming a new life into the world. However, this incredible experience also comes with its share of responsibilities, and one of the most crucial aspects is antenatal care. Antenatal care, often referred to as prenatal care, is a series of medical checkups, […]

The post Antenatal Care for Healthy and Informed Pregnancy Journey appeared first on Masala Monk.

]]> https://masalamonk.com/antenatal-care-for-healthy-and-informed-pregnancy-journey/feed/ 0 715826