Ectomorph Archives - Masala Monk Good Food, Good Energy - Homemade Gourmet Food. Wed, 02 Aug 2023 13:22:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://masalamonk.com/wp-content/uploads/2018/04/cropped-kisspng-bhikkhu-cartoon-buddhism-monk-little-buddha-5a9488a29a6b54.7188753815196837466325-32x32.png Ectomorph Archives - Masala Monk 32 32 233512179 3 Somatotypes: Ectomorph, Mesomorph, Endomorph https://masalamonk.com/3-somatotypes-ectomorph-mesomorph-endomorph/ https://masalamonk.com/3-somatotypes-ectomorph-mesomorph-endomorph/#comments Wed, 02 Aug 2023 13:04:39 +0000 http://masalamonk.com/?p=703456 Every person is unique, and so is our body type. Understanding the body’s unique characteristics, or somatotypes, can provide crucial insights into our health and fitness. These somatotypes – Ectomorph, Mesomorph, and Endomorph – stem from a theory propounded by Dr. William Sheldon in the 1940s. While it’s seen as a rudimentary way to categorize […]

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